Starting therapy can feel overwhelming, and it’s normal to have questions before beginning. Our team is here to support you every step of the way. Explore some of our frequently asked questions below to learn more about getting started, what to expect, and how we can help you begin your journey.
The first session is focused on getting to know you, understanding your current concerns, and discussing your goals for therapy. Your therapist will also review relevant history and begin developing a treatment plan with you.
You can read more about our clinicians here to see who might be a good fit for you. Our team can also help match you with a clinician based on your needs, preferences, and availability. You are also welcome to request a specific therapist when reaching out.
Yes. Our clinicians work with children, adolescents, young adults, and adults, depending on their training and specialization.
Yes. We offer telehealth sessions for clients who prefer or require virtual care, depending on clinician availability and state licensure.
Our clinicians support a wide range of concerns, including anxiety, depression, trauma, emotion regulation, self-esteem, identity development, and relationship challenges. You can read about each clinician's areas of focus here.
A superbill is an itemized receipt that includes the information your insurance company may require to process out-of-network reimbursement. Coverage and reimbursement vary by plan. Learn more here.
If your insurance plan includes out-of-network mental health benefits, you may be eligible for partial reimbursement. We recommend contacting your insurance provider to understand your specific benefits and reimbursement process.
Session fees vary by clinician and service type. You can view our current rates here.
Limited sliding scale availability may be offered depending on clinician caseload. Please reach out to inquire.
We require a minimum of 24 hours prior notice for cancellations. Specific policies will be reviewed during intake and scheduling.
Appointments are scheduled through our office. You can reach out by phone, email, or through our website contact form to get started.
Our clinicians offer brief consultation calls to determine fit and answer questions before scheduling ongoing sessions, although it is not required.
Wait times vary depending on clinician availability and service type. Our team will provide the most up-to-date information when you reach out.
Therapy is a collaborative process focused on understanding your experiences, building skills, and working toward meaningful goals in a supportive environment.