By a mom who never thought she’d be on this side of the fence... Divorce is not just the signing of papers. It is the dismantling of a dream. I’ve been divorced for four years. It has been, by far, the ugliest, most complicated, and...
Social media has transformed how we connect, but it has also reshaped our mental health. This post explores how comparison, validation, constant exposure to news, and information overload may be impacting anxiety, mood, and overall well-being.
Anxiety in teens doesn’t always look like worry. It can show up as irritability, school avoidance, perfectionism, or physical symptoms. Learn the common signs of teen anxiety and when it may be time to seek support.
Understanding the Benefits of Therapy There’s a long-standing stigma that only people who are “crazy” or in crisis seek therapy. In reality, therapy is for everyone—not just those with a mental health diagnosis. Whether you’re feeling overwhelmed, going through a life change, or simply want...