"Talk It Out!" DBT Groups

What is DBT?

Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic curriculum that focuses on teaching four core modules – mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness – to help create a life worth living. 

Our groups empower you to learn how to deal with overwhelming feelings and navigate the presence of uncomfortable emotions.

Through the use of Evidenced-Based DBT skills, you will learn how to: 

• Build confidence and create lasting, healthy relationships (Interpersonal Effectiveness)
• Regulate your emotions (Emotional Regulation)
• Increase mindfulness (Mindfulness Skills)
• Manage anxiety, depression and stressful situations (Distress Tolerance) 

We currently have groups for:

• Kids
• Tween (middle school)
• Teens (high school)
• Adults