What is DBT?

Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic curriculum that focuses on teaching four core modules – mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness – to help create a life worth living. 

Our skills classes empower you to learn how to deal with overwhelming feelings and navigate the presence of uncomfortable emotions.

Through the use of evidenced-based DBT skills, you will learn how to: 

• Build confidence and create lasting, healthy relationships (Interpersonal Effectiveness)
• Regulate your emotions (Emotional Regulation)
• Increase mindfulness (Mindfulness Skills)
• Manage anxiety, depression and stressful situations (Distress Tolerance) 

Class Schedule:

• Teens (Ages 14-17): Tuesdays, 5:00 to 6:00 PM
• Adults (Ages 18+): Tuesdays, 6:30 to 7:30 PM
• Kids (Ages 6-9): Thursdays, 4:30 to 5:30 PM
• Tweens (Ages 10-13): Thursdays, 6:00 to 7:00 PM

Upcoming DBT Skills Class

Emotion Regulation

The Emotion Regulation module helps participants learn practical skills to understand and manage intense emotions. Participants will explore how emotions work, recognize and label their feelings, and practice strategies to reduce emotional overwhelm. The classes focuses on building healthier coping skills, improving emotional balance, and increasing confidence in handling everyday stress without letting emotions take over. Through guided exercises and supportive discussion, members learn tools to feel more in control and resilient in their daily lives.

Start Date:

• August 2026

Held weekly in a supportive group setting.