What is DBT?

Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic curriculum that focuses on teaching four core modules – mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness – to help create a life worth living. 

Our groups empower you to learn how to deal with overwhelming feelings and navigate the presence of uncomfortable emotions.

Through the use of Evidenced-Based DBT skills, you will learn how to: 

• Build confidence and create lasting, healthy relationships (Interpersonal Effectiveness)
• Regulate your emotions (Emotional Regulation)
• Increase mindfulness (Mindfulness Skills)
• Manage anxiety, depression and stressful situations (Distress Tolerance) 

We currently have groups for:

• Kids
• Tween (middle school)
• Teens (high school)
• Adults

Upcoming DBT Groups

Emotion Regulation

This module will focus on helping participants understand and manage intense emotions, reduce emotional vulnerability, and build positive coping strategies. Through engaging, age-appropriate activities, clients will learn tools to improve self-awareness, decrease reactivity, and strengthen emotional balance.

Start Dates:

• Kids (6–9) – Thursday, August 14
  • 3:30 PM - 4:30 PM
• Tweens (10–12) – Thursday, August 14
  • 5:00 PM - 6:00 PM
• Teens (13–17) – Tuesday, August 12
  • 5:00 PM - 6:00 PM
• Adults – Tuesday, August 12
  • 6:30 PM - 7:30 PM

Held weekly in a supportive group setting.